Goan Fish Curry (Frozen)


Goan Fish Curry

Serves 1/ Serves 2

British landed Hake with roasted sweet potato and whole leaf spinach in a punchy and aromatic tomato, tamarind and coconut sauce with steamed whole grain rice and topped with brazil nuts.

Packed with flavour, nutrients and health benefits, then flash-frozen to lock-in its goodness.

Whilst this meal is tested to be gluten-free, it is made in a kitchen that handles gluten-containing ingredients.


Goan curry sauce (24%) [Water, Oat milk, Coconut milk (12%), Coriander, Lime juice, Tapioca flour, Tamarind (1%), Brown sugar], British hake (19%) (Fish), Brown rice (15%), Tomato sauce (14%) [Tomatoes (90%) Tomato puree (10%)], Sweet potatoes (6%), Red peppers (6%), Spinach (6%), Extra virgin olive oil, Brazil nuts (2%) (Tree nuts), Turmeric spice blend [Turmeric, Coriander seeds, Cumin seeds, Fenugreek seeds], Ginger, Salt, Cumin seeds, Mustard seeds, Paprika, Garam Masala Blend [Ground cinnamon, Fenugreek leaves, Fennel seeds, Black pepper, Cardamom, Ground nutmeg], Star Anise, Chilli flakes, Curry leaves


Fish, Brazil Nuts, Mustard